Testimonials

I worked with Mary at a time when I was truly all at sea. She was calm, supportive and patient and working with her enabled me to get back on track and to process trauma. I highly recommend her!

"I have always had a heights phobia. After just three sessions, I had climbed to the top of a lighthouse with open spiral steps - something I wouldn't have dreamed of doing before working with Mary. She very calmly explained what was happening in the brain before every session and was always warm, never condescending. Would highly recommend Mary."

Mary has been instrumental in helping me manage my anxiety, providing tools that I can rely on when my anxiety is triggered. Even though my triggers remain, I feel empowered and no longer spiral. I'm grateful for the progress I've made with Mary's guidance.

Thank you so much for everything you have done for me. I didn't know it was possible to be like this. It is absolutely life changing!

I'm beyond grateful for the work Mary has done with me over the past few months. She has helped me to realise the good in both the things I do, but also myself as a person. Having been taught many solution-focused skills by Mary, I feel confident to cope with and move forward through difficult or worrying situations, and know that I will always be able to call upon these techniques.

I've had several sessions with Mary, both face to face and virtual, to help with anxiety. I understand it's not a quick fix but I found our sessions to be so beneficial! I learnt to reframe negative thoughts, set small, achievable goals, and to look for the good in each day. The audio Mary gave me is also really helpful for quieting a busy mind and aiding sleep. Mary is so kind, supportive and non-judgemental, and I would (and do!) recommend her to help anyone who needs it.

Thank you Mary. It was a pleasure to work with you.